Supporting you with your health and wellbeing, by implementing simple steps and small habit changes that work for you to help you feel more positive, calm and fulfilled.
I focus on using Mindfulness, Meditation and Mindset techniques and practices, together with wellness coaching.
I provide 1:1 sessions or wellness workshops.
1:1 sessions are held via Zoom and last an hour per session. I offer a free initial hour consultation.
My key areas of interest are Holistic Wellbeing, Sports Psychology, Workplace Wellbeing and Mental Health.
Member of BASES (British Association of Sport and Exercise Sciences)
For more visit innercalmwithjane.com