There are so many tips and tricks in this interview … from ‘shut down’ rituals in the evening, ‘Digital Sunsets’ to the awareness that ‘Task Switching’ .. (the innocuous observation of unconscious multi tasking) that is done 37 times every hour can lose you up to 28% of your productivity every day! Over a 40 year career that is the equivalent of 10 years!
Following a near death and stress related experience on an aeroplane which left him seconds from death, Eric had to reevaluate his lifestyle. Wellbeing is now at the heart of how Eric’s, become extremely streamlined and organised when prioritising his tasks so that he can maximise his effective output.
Other topics include, the power of a positive mindset, the wasted pursuit of perfection and the ability to choose to be happy, an underrated option for many!